Onions, sweet, raw
FOOD NAME
Onions, sweet, raw
FOOD SCIENTIFIC NAME
Allium cepa
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Onions, sweet, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Allium cepa. In 100 g, it has 32 kcal of energy, 0.8 g of protein, 0.08 g of total lipids (fat), 7.55 g of carbohydrate and 5.02 g of sugar. The amount of energy represents 1.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.8 | g |
| Total lipid (fat) | 0.08 | g |
| Carbohydrate, by difference | 7.55 | g |
| Energy | 32 | kcal |
| Energy | 133 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.02 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 5.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.26 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 119 | mg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.056 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin C, total ascorbic acid | 4.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |