Peas, edible-podded, boiled, drained, without salt



FOOD NAME

Peas, edible-podded, boiled, drained, without salt

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Peas, edible-podded, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 42 kcal of energy, 3.27 g of protein, 0.23 g of total lipids (fat), 7.05 g of carbohydrate and 3.99 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 3.27 g
Total lipid (fat) 0.23 g
Carbohydrate, by difference 7.05 g
Energy 42 kcal
Energy 176 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 2.8 g
Riboflavin 0.076 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.1 g
Sugars, total including NLEA 3.99 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.044 g
SFA 16:0 0.038 g
SFA 18:0 0.003 g
SFA 14:0 0.002 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 42 mg
Magnesium, Mg 26 mg
Iron, Fe 1.97 mg
Phosphorus, P 55 mg
Potassium, K 240 mg
Sodium, Na 4 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.077 mg
VITAMINS
Name Amount
Vitamin A, IU 1030 IU
Vitamin A, RAE 52 µg
Vitamin B-6 0.144 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 47.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 25 µg
Carotene, alpha 42 µg
Carotene, beta 597 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 702 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Folate, food 29 µg
Choline, total 17.4 mg
Folate, DFE 29 µg
Retinol 0 µg
Water 88.9 g
Isoleucine 0.188 g
Leucine 0.267 g
Lysine 0.235 g
Cystine 0.037 g
Valine 0.319 g
Arginine 0.157 g
Histidine 0.02 g
Aspartic acid 0.267 g
Serine 0.146 g
MUFA 18:1 0.023 g
PUFA 18:2 0.085 g
PUFA 18:3 0.015 g
Niacin 0.539 mg
Pantothenic acid 0.673 mg
Ash 0.54 g
Manganese, Mn 0.168 mg
MUFA 16:1 0 g
Thiamin 0.128 mg
Folate, total 29 µg
Tryptophan 0.032 g
Threonine 0.115 g
Methionine 0.013 g
Phenylalanine 0.105 g
Tyrosine 0.115 g
Alanine 0.068 g
Glutamic acid 0.523 g
Glycine 0.084 g
Proline 0.073 g
Vitamin B-12, added 0 µg
Selenium, Se 0.7 µg