Potato puffs, frozen, oven-heated
FOOD NAME
Potato puffs, frozen, oven-heated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potato puffs, frozen, oven-heated belongs to Vegetables and Vegetable Products category. In 100 g, it has 192 kcal of energy, 2.13 g of protein, 9.05 g of total lipids (fat), 27.3 g of carbohydrate and 0.27 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.13 | g |
| Total lipid (fat) | 9.05 | g |
| Carbohydrate, by difference | 27.3 | g |
| Energy | 192 | kcal |
| Energy | 802 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.037 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.54 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| Sugars, total including NLEA | 0.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.66 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 0.488 | g |
| SFA 20:0 | 0.037 | g |
| SFA 14:0 | 0.022 | g |
| SFA 22:0 | 0.026 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.007 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.58 | mg |
| Phosphorus, P | 84 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 463 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.121 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 29.1 | µg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Fluoride, F | 6.3 | µg |
| Choline, total | 25.4 | mg |
| Betaine | 0.8 | mg |
| Lutein + zeaxanthin | 16 | µg |
| Ash | 1.89 | g |
| Starch | 22.6 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.127 | mg |
| Retinol | 0 | µg |
| Tocopherol, delta | 1.14 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.069 | mg |
| Folate, total | 23 | µg |
| Folate, food | 23 | µg |
| Tryptophan | 0.02 | g |
| Threonine | 0.087 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.102 | g |
| Tyrosine | 0.078 | g |
| Alanine | 0.099 | g |
| Glutamic acid | 0.336 | g |
| Glycine | 0.086 | g |
| Proline | 0.094 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.018 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0.003 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:3 | 0 | g |
| Sucrose | 0.08 | g |
| Glucose | 0.19 | g |
| Maltose | 0 | g |
| Selenium, Se | 0.4 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.21 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Folate, DFE | 23 | µg |
| Pantothenic acid | 0.32 | mg |
| Isoleucine | 0.09 | g |
| Leucine | 0.159 | g |
| Lysine | 0.14 | g |
| Cystine | 0.038 | g |
| Valine | 0.128 | g |
| Arginine | 0.135 | g |
| Histidine | 0.048 | g |
| Aspartic acid | 0.389 | g |
| Serine | 0.105 | g |
| PUFA 18:2 | 2.14 | g |
| PUFA 18:3 | 0.206 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.041 | g |
| MUFA 22:1 | 0 | g |
| Water | 59.6 | g |
| Niacin | 1.45 | mg |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0.01 | g |
| MUFA 18:1 | 4.48 | g |
| Vitamin B-12, added | 0 | µg |