Sweet potato, cooked, candied, home-prepared
FOOD NAME
Sweet potato, cooked, candied, home-prepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Sweet potato, cooked, candied, home-prepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 164 kcal of energy, 0.89 g of protein, 3.54 g of total lipids (fat), 32.1 g of carbohydrate and 27.2 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.89 | g |
| Total lipid (fat) | 3.54 | g |
| Carbohydrate, by difference | 32.1 | g |
| Energy | 164 | kcal |
| Energy | 686 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.041 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total trans | 0.136 | g |
| Fatty acids, total monounsaturated | 0.881 | g |
| Fatty acids, total polyunsaturated | 0.198 | g |
| Sugars, total including NLEA | 27.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.17 | g |
| SFA 16:0 | 0.934 | g |
| SFA 18:0 | 0.419 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.309 | g |
| SFA 4:0 | 0.134 | g |
| SFA 6:0 | 0.083 | g |
| SFA 10:0 | 0.105 | g |
| SFA 8:0 | 0.049 | g |
| SFA 17:0 | 0.023 | g |
| SFA 12:0 | 0.108 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.79 | mg |
| Phosphorus, P | 25 | mg |
| Potassium, K | 178 | mg |
| Sodium, Na | 119 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6520 | IU |
| Vitamin A, RAE | 349 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3860 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.406 | mg |
| Pantothenic acid | 0.305 | mg |
| Choline, total | 11.6 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 0 | mg |
| Isoleucine | 0.031 | g |
| Leucine | 0.052 | g |
| Lysine | 0.038 | g |
| Cystine | 0.012 | g |
| Valine | 0.048 | g |
| Arginine | 0.031 | g |
| Histidine | 0.017 | g |
| Aspartic acid | 0.206 | g |
| Serine | 0.049 | g |
| MUFA 18:1 | 0.837 | g |
| PUFA 18:2 | 0.174 | g |
| PUFA 18:3 | 0.024 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Maltose | 0 | g |
| Water | 62.8 | g |
| Theobromine | 0 | mg |
| Ash | 0.69 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.442 | mg |
| Retinol | 28 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.021 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.017 | g |
| Threonine | 0.046 | g |
| Methionine | 0.016 | g |
| Phenylalanine | 0.049 | g |
| Tyrosine | 0.02 | g |
| Alanine | 0.042 | g |
| Glutamic acid | 0.09 | g |
| Glycine | 0.034 | g |
| Proline | 0.031 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.04 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Campesterol | 0 | mg |
| Sucrose | 26.6 | g |
| Glucose | 0.38 | g |
| Fructose | 0.31 | g |
| Selenium, Se | 0.8 | µg |