Seeds, breadfruit seeds, raw
FOOD NAME
Seeds, breadfruit seeds, raw
FOOD SCIENTIFIC NAME
Artocarpus altilis
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, breadfruit seeds, raw belongs to Nut and Seed Products category. It's scientific name is Artocarpus altilis. In 100 g, it has 191 kcal of energy, 7.4 g of protein, 5.59 g of total lipids (fat), 29.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.4 | g |
| Total lipid (fat) | 5.59 | g |
| Carbohydrate, by difference | 29.2 | g |
| Energy | 191 | kcal |
| Energy | 799 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.301 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.712 | g |
| Fatty acids, total polyunsaturated | 2.98 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.51 | g |
| SFA 16:0 | 0.999 | g |
| SFA 18:0 | 0.51 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 3.67 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 941 | mg |
| Sodium, Na | 25 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 1.15 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 256 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.32 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 53 | µg |
| Retinol | 0 | µg |
| Niacin | 0.438 | mg |
| Water | 56.3 | g |
| Pantothenic acid | 0.877 | mg |
| Isoleucine | 0.443 | g |
| Leucine | 0.563 | g |
| Lysine | 0.57 | g |
| Cystine | 0.116 | g |
| Valine | 0.535 | g |
| Arginine | 0.494 | g |
| Histidine | 0.207 | g |
| Aspartic acid | 0.817 | g |
| Serine | 0.496 | g |
| MUFA 18:1 | 0.682 | g |
| PUFA 18:2 | 2.29 | g |
| PUFA 18:3 | 0.687 | g |
| Ash | 1.5 | g |
| Manganese, Mn | 0.142 | mg |
| Thiamin | 0.482 | mg |
| Folate, total | 53 | µg |
| Folate, food | 53 | µg |
| Tryptophan | 0.123 | g |
| Threonine | 0.385 | g |
| Methionine | 0.096 | g |
| Phenylalanine | 0.797 | g |
| Tyrosine | 0.544 | g |
| Alanine | 0.336 | g |
| Glutamic acid | 1.04 | g |
| Glycine | 0.465 | g |
| Proline | 0.369 | g |
| MUFA 16:1 | 0.03 | g |