Seeds, breadfruit seeds, boiled
FOOD NAME
Seeds, breadfruit seeds, boiled
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, breadfruit seeds, boiled belongs to Nut and Seed Products category. In 100 g, it has 168 kcal of energy, 5.3 g of protein, 2.3 g of total lipids (fat), 32 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.3 | g |
| Total lipid (fat) | 2.3 | g |
| Carbohydrate, by difference | 32 | g |
| Energy | 168 | kcal |
| Energy | 703 | kJ |
| Fiber, total dietary | 4.8 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.293 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.621 | g |
| SFA 16:0 | 0.411 | g |
| SFA 18:0 | 0.21 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 0.6 | mg |
| Phosphorus, P | 124 | mg |
| Potassium, K | 875 | mg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 1.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 238 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.298 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 49 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.29 | mg |
| Folate, total | 49 | µg |
| Folate, food | 49 | µg |
| Tryptophan | 0.088 | g |
| Threonine | 0.276 | g |
| Methionine | 0.069 | g |
| Phenylalanine | 0.571 | g |
| Tyrosine | 0.39 | g |
| Alanine | 0.241 | g |
| Glutamic acid | 0.742 | g |
| Glycine | 0.333 | g |
| Proline | 0.264 | g |
| MUFA 16:1 | 0.012 | g |
| Manganese, Mn | 0.132 | mg |
| Ash | 1.1 | g |
| Niacin | 5.3 | mg |
| Pantothenic acid | 0.816 | mg |
| Isoleucine | 0.317 | g |
| Leucine | 0.403 | g |
| Lysine | 0.408 | g |
| Cystine | 0.083 | g |
| Valine | 0.383 | g |
| Arginine | 0.354 | g |
| Histidine | 0.148 | g |
| Aspartic acid | 0.585 | g |
| Serine | 0.355 | g |
| MUFA 18:1 | 0.281 | g |
| PUFA 18:2 | 0.942 | g |
| PUFA 18:3 | 0.283 | g |
| Water | 59.3 | g |