Seeds, lotus seeds, dried
FOOD NAME
Seeds, lotus seeds, dried
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, lotus seeds, dried belongs to Nut and Seed Products category. In 100 g, it has 332 kcal of energy, 15.4 g of protein, 1.97 g of total lipids (fat), 64.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.4 | g |
| Total lipid (fat) | 1.97 | g |
| Carbohydrate, by difference | 64.5 | g |
| Energy | 332 | kcal |
| Energy | 1390 | kJ |
| Riboflavin | 0.15 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.388 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.33 | g |
| SFA 16:0 | 0.288 | g |
| SFA 14:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 163 | mg |
| Magnesium, Mg | 210 | mg |
| Iron, Fe | 3.53 | mg |
| Phosphorus, P | 626 | mg |
| Potassium, K | 1370 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.35 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.629 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |