Seeds, sesame seeds, whole, dried
FOOD NAME
Seeds, sesame seeds, whole, dried
FOOD SCIENTIFIC NAME
Sesamum indicum
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame seeds, whole, dried belongs to Nut and Seed Products category. It's scientific name is Sesamum indicum. In 100 g, it has 573 kcal of energy, 17.7 g of protein, 49.7 g of total lipids (fat), 23.4 g of carbohydrate and 0.3 g of sugar. The amount of energy represents 28.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.7 | g |
| Total lipid (fat) | 49.7 | g |
| Carbohydrate, by difference | 23.4 | g |
| Energy | 573 | kcal |
| Energy | 2400 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 11.8 | g |
| Riboflavin | 0.247 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 18.8 | g |
| Fatty acids, total polyunsaturated | 21.8 | g |
| Sugars, total including NLEA | 0.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.96 | g |
| SFA 16:0 | 4.44 | g |
| SFA 18:0 | 2.09 | g |
| SFA 14:0 | 0.124 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 975 | mg |
| Magnesium, Mg | 351 | mg |
| Iron, Fe | 14.6 | mg |
| Phosphorus, P | 629 | mg |
| Potassium, K | 468 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 7.75 | mg |
| Copper, Cu | 4.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.79 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 97 | µg |
| Selenium, Se | 34.4 | µg |
| Folate, DFE | 97 | µg |
| Retinol | 0 | µg |
| Ash | 4.45 | g |
| Manganese, Mn | 2.46 | mg |
| Tryptophan | 0.388 | g |
| Threonine | 0.736 | g |
| Methionine | 0.586 | g |
| Phenylalanine | 0.94 | g |
| Tyrosine | 0.743 | g |
| Alanine | 0.927 | g |
| Glutamic acid | 3.96 | g |
| Glycine | 1.22 | g |
| Proline | 0.81 | g |
| Thiamin | 0.791 | mg |
| Folate, total | 97 | µg |
| Phytosterols | 714 | mg |
| MUFA 16:1 | 0.149 | g |
| Water | 4.69 | g |
| Isoleucine | 0.763 | g |
| Leucine | 1.36 | g |
| Lysine | 0.569 | g |
| Cystine | 0.358 | g |
| Valine | 0.99 | g |
| Arginine | 2.63 | g |
| Histidine | 0.522 | g |
| Aspartic acid | 1.65 | g |
| Serine | 0.967 | g |
| MUFA 18:1 | 18.5 | g |
| PUFA 18:2 | 21.4 | g |
| PUFA 18:3 | 0.376 | g |
| Niacin | 4.52 | mg |
| Pantothenic acid | 0.05 | mg |
| MUFA 20:1 | 0.07 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 25.6 | mg |