Nuts, walnuts, black, dried
FOOD NAME
Nuts, walnuts, black, dried
FOOD SCIENTIFIC NAME
Juglans nigra
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, walnuts, black, dried belongs to Nut and Seed Products category. It's scientific name is Juglans nigra. In 100 g, it has 619 kcal of energy, 24.1 g of protein, 59.3 g of total lipids (fat), 9.58 g of carbohydrate and 1.1 g of sugar. The amount of energy represents 30.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.1 | g |
| Total lipid (fat) | 59.3 | g |
| Carbohydrate, by difference | 9.58 | g |
| Energy | 619 | kcal |
| Energy | 2590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.8 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 15.4 | g |
| Fatty acids, total polyunsaturated | 36.4 | g |
| Sugars, total including NLEA | 1.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.48 | g |
| SFA 16:0 | 1.93 | g |
| SFA 18:0 | 1.55 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 201 | mg |
| Iron, Fe | 3.12 | mg |
| Phosphorus, P | 513 | mg |
| Potassium, K | 523 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 1.36 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.583 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 24 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Stigmasterol | 1 | mg |
| Tocopherol, delta | 1.51 | mg |
| Tocotrienol, gamma | 0.7 | mg |
| MUFA 16:1 | 0.042 | g |
| PUFA 18:2 n-6 c,c | 33.8 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.68 | g |
| Beta-sitosterol | 115 | mg |
| MUFA 20:1 | 0.272 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 28.8 | mg |
| MUFA 18:1 | 15.1 | g |
| PUFA 18:2 | 33.8 | g |
| PUFA 18:3 | 2.68 | g |
| Choline, total | 32.1 | mg |
| Betaine | 0.5 | mg |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Campesterol | 5 | mg |
| Manganese, Mn | 3.9 | mg |
| Retinol | 0 | µg |
| Ash | 2.47 | g |
| Starch | 0.24 | g |
| Fructose | 0.05 | g |
| Lactose | 0 | g |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.057 | mg |
| Folate, total | 31 | µg |
| MUFA 14:1 | 0 | g |
| Tryptophan | 0.318 | g |
| Threonine | 0.721 | g |
| Methionine | 0.467 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 0.74 | g |
| Alanine | 1.05 | g |
| Glutamic acid | 5.15 | g |
| Glycine | 1.19 | g |
| Proline | 0.926 | g |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.47 | mg |
| Pantothenic acid | 1.66 | mg |
| Sucrose | 1 | g |
| Glucose | 0.05 | g |
| Maltose | 0 | g |
| Water | 4.56 | g |
| Theobromine | 0 | mg |
| Isoleucine | 0.966 | g |
| Leucine | 1.68 | g |
| Lysine | 0.713 | g |
| Cystine | 0.462 | g |
| Valine | 1.27 | g |
| Arginine | 3.62 | g |
| Histidine | 0.672 | g |
| Aspartic acid | 2.43 | g |
| Serine | 1.22 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Folate, food | 31 | µg |
| Folate, DFE | 31 | µg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 9 | µg |
| Selenium, Se | 17 | µg |