Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled belongs to Beef Products category. In 100 g, it has 312 kcal of energy, 24.7 g of protein, 22.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.7 | g |
| Total lipid (fat) | 22.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 312 | kcal |
| Energy | 1300 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.24 | g |
| SFA 16:0 | 5.64 | g |
| SFA 18:0 | 2.74 | g |
| SFA 14:0 | 0.74 | g |
| SFA 10:0 | 0.06 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.28 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 342 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 5.93 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 3 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |