POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
FOOD NAME
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading belongs to Fast Foods category. In 100 g, it has 274 kcal of energy, 21.7 g of protein, 16.5 g of total lipids (fat), 9.83 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.7 | g |
| Total lipid (fat) | 16.5 | g |
| Carbohydrate, by difference | 9.83 | g |
| Energy | 274 | kcal |
| Energy | 1150 | kJ |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.164 | mg |
| Cholesterol | 98 | mg |
| Fatty acids, total trans | 0.488 | g |
| Fatty acids, total monounsaturated | 7.28 | g |
| Fatty acids, total polyunsaturated | 1.83 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.76 | g |
| SFA 16:0 | 3.69 | g |
| SFA 18:0 | 1.62 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.275 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.041 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.093 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.74 | mg |
| Phosphorus, P | 191 | mg |
| Potassium, K | 283 | mg |
| Sodium, Na | 540 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.043 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 53 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.389 | mg |
| Vitamin B-12 | 0.36 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| SFA 24:0 | 0.004 | g |
| MUFA 24:1 c | 0.004 | g |
| MUFA 15:1 | 0.003 | g |
| PUFA 20:4 | 0.043 | g |
| PUFA 18:4 | 0.003 | g |
| MUFA 22:1 | 0.003 | g |
| Ash | 2.55 | g |
| Starch | 7.87 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.109 | mg |
| PUFA 22:4 | 0.014 | g |
| MUFA 17:1 | 0.05 | g |
| MUFA 14:1 | 0.066 | g |
| MUFA 16:1 | 0.866 | g |
| Thiamin | 0.102 | mg |
| Tryptophan | 0.166 | g |
| Threonine | 0.715 | g |
| Methionine | 0.314 | g |
| Phenylalanine | 0.829 | g |
| Tyrosine | 0.663 | g |
| Alanine | 1.24 | g |
| Glutamic acid | 5.07 | g |
| Glycine | 1.82 | g |
| Proline | 1.74 | g |
| Hydroxyproline | 0.588 | g |
| Selenium, Se | 29.4 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 49.5 | g |
| MUFA 18:1 | 6.23 | g |
| PUFA 18:2 | 1.63 | g |
| PUFA 18:3 | 0.093 | g |
| PUFA 20:2 n-6 c,c | 0.015 | g |
| PUFA 20:3 | 0.027 | g |
| MUFA 20:1 | 0.061 | g |
| Cystine | 0.251 | g |
| Valine | 0.79 | g |
| Arginine | 1.23 | g |
| Histidine | 0.516 | g |
| Aspartic acid | 1.47 | g |
| Serine | 0.844 | g |
| Niacin | 8.99 | mg |
| Pantothenic acid | 1.4 | mg |
| Isoleucine | 0.636 | g |
| Leucine | 1.32 | g |
| Lysine | 0.94 | g |