Potatoes, au gratin, dry mix, unprepared
FOOD NAME
Potatoes, au gratin, dry mix, unprepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, au gratin, dry mix, unprepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 314 kcal of energy, 8.9 g of protein, 3.7 g of total lipids (fat), 74.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.9 | g |
| Total lipid (fat) | 3.7 | g |
| Carbohydrate, by difference | 74.3 | g |
| Energy | 314 | kcal |
| Energy | 1310 | kJ |
| Fiber, total dietary | 4.1 | g |
| Riboflavin | 0.253 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total monounsaturated | 1.06 | g |
| Fatty acids, total polyunsaturated | 0.121 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.32 | g |
| SFA 16:0 | 1.03 | g |
| SFA 18:0 | 0.448 | g |
| SFA 14:0 | 0.371 | g |
| SFA 4:0 | 0.118 | g |
| SFA 6:0 | 0.065 | g |
| SFA 10:0 | 0.08 | g |
| SFA 8:0 | 0.036 | g |
| SFA 12:0 | 0.082 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 311 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 1.63 | mg |
| Phosphorus, P | 404 | mg |
| Potassium, K | 990 | mg |
| Sodium, Na | 2100 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.24 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 263 | IU |
| Vitamin A, RAE | 54 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 15.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 60 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 49 | µg |
| Folate, DFE | 40 | µg |
| Niacin | 4.06 | mg |
| Pantothenic acid | 0.92 | mg |
| Water | 4.97 | g |
| MUFA 18:1 | 0.903 | g |
| PUFA 18:2 | 0.075 | g |
| PUFA 18:3 | 0.048 | g |
| Ash | 8.12 | g |
| Manganese, Mn | 0.59 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 40 | µg |
| MUFA 16:1 | 0.096 | g |
| Folate, food | 40 | µg |
| Selenium, Se | 10 | µg |