Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
FOOD NAME
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated belongs to Vegetables and Vegetable Products category. In 100 g, it has 194 kcal of energy, 2.9 g of protein, 6.76 g of total lipids (fat), 31.7 g of carbohydrate and 0.31 g of sugar. The amount of energy represents 9.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.9 | g |
| Total lipid (fat) | 6.76 | g |
| Carbohydrate, by difference | 31.7 | g |
| Energy | 194 | kcal |
| Energy | 813 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.034 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.06 | g |
| Fatty acids, total polyunsaturated | 0.345 | g |
| Sugars, total including NLEA | 0.31 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.27 | g |
| SFA 16:0 | 0.682 | g |
| SFA 18:0 | 0.543 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.021 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 505 | mg |
| Sodium, Na | 400 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.114 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.192 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 14.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (Dihydrophylloquinone) | 19.6 | µg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |