Turnip greens and turnips, frozen, unprepared



FOOD NAME

Turnip greens and turnips, frozen, unprepared

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Turnip greens and turnips, frozen, unprepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 21 kcal of energy, 2.46 g of protein, 0.19 g of total lipids (fat), 3.39 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.46 g
Total lipid (fat) 0.19 g
Carbohydrate, by difference 3.39 g
Energy 21 kcal
Energy 90 kJ
Fiber, total dietary 2.4 g
Riboflavin 0.088 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.088 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.032 g
SFA 16:0 0.026 g
SFA 18:0 0.004 g
SFA 14:0 0.001 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.001 g
MINERALS
Name Amount
Calcium, Ca 114 mg
Magnesium, Mg 18 mg
Iron, Fe 1.63 mg
Phosphorus, P 24 mg
Potassium, K 82 mg
Sodium, Na 18 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.051 mg
VITAMINS
Name Amount
Vitamin A, IU 6110 IU
Vitamin A, RAE 305 µg
Vitamin B-6 0.074 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 25.8 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Folate, DFE 41 µg
Retinol 0 µg
Water 93.1 g
Isoleucine 0.119 g
Leucine 0.185 g
Lysine 0.141 g
Cystine 0.024 g
Valine 0.142 g
Arginine 0.128 g
Histidine 0.053 g
Aspartic acid 0.234 g
Serine 0.094 g
MUFA 18:1 0.007 g
PUFA 18:2 0.023 g
PUFA 18:3 0.065 g
Niacin 0.388 mg
Pantothenic acid 0.123 mg
Ash 0.83 g
Manganese, Mn 0.22 mg
MUFA 16:1 0.005 g
Thiamin 0.044 mg
Folate, total 41 µg
Tryptophan 0.037 g
Threonine 0.115 g
Methionine 0.048 g
Phenylalanine 0.121 g
Tyrosine 0.078 g
Alanine 0.147 g
Glutamic acid 0.341 g
Glycine 0.124 g
Proline 0.103 g
Folate, food 41 µg
Selenium, Se 0.9 µg