Peas, edible-podded, frozen, cooked, boiled, drained, with salt
FOOD NAME
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Peas, edible-podded, frozen, cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 50 kcal of energy, 3.5 g of protein, 0.38 g of total lipids (fat), 8.43 g of carbohydrate and 4.82 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.5 | g |
| Total lipid (fat) | 0.38 | g |
| Carbohydrate, by difference | 8.43 | g |
| Energy | 50 | kcal |
| Energy | 208 | kJ |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.119 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.167 | g |
| Sugars, total including NLEA | 4.82 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.073 | g |
| SFA 16:0 | 0.063 | g |
| SFA 18:0 | 0.006 | g |
| SFA 14:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 59 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 58 | mg |
| Potassium, K | 217 | mg |
| Sodium, Na | 241 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1310 | IU |
| Vitamin A, RAE | 66 | µg |
| Vitamin B-6 | 0.174 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 22 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 30.2 | µg |
| Carotene, alpha | 53 | µg |
| Carotene, beta | 760 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 893 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Choline, total | 21 | mg |
| Folate, DFE | 35 | µg |
| Ash | 1.09 | g |
| Folate, food | 35 | µg |
| Retinol | 0 | µg |
| Water | 86.6 | g |
| Niacin | 0.563 | mg |
| Pantothenic acid | 0.857 | mg |
| Isoleucine | 0.202 | g |
| Leucine | 0.286 | g |
| Lysine | 0.252 | g |
| Cystine | 0.04 | g |
| Valine | 0.342 | g |
| Arginine | 0.168 | g |
| Histidine | 0.022 | g |
| Aspartic acid | 0.286 | g |
| Serine | 0.157 | g |
| MUFA 18:1 | 0.039 | g |
| PUFA 18:2 | 0.142 | g |
| PUFA 18:3 | 0.025 | g |
| Manganese, Mn | 0.28 | mg |
| Thiamin | 0.064 | mg |
| Tryptophan | 0.034 | g |
| Threonine | 0.123 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.112 | g |
| Tyrosine | 0.123 | g |
| Alanine | 0.073 | g |
| Glutamic acid | 0.56 | g |
| Glycine | 0.09 | g |
| Proline | 0.078 | g |
| MUFA 16:1 | 0 | g |
| Folate, total | 35 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.8 | µg |