Potatoes, au gratin, home-prepared from recipe using margarine
FOOD NAME
Potatoes, au gratin, home-prepared from recipe using margarine
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, au gratin, home-prepared from recipe using margarine belongs to Vegetables and Vegetable Products category. In 100 g, it has 132 kcal of energy, 5.06 g of protein, 7.59 g of total lipids (fat), 11.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.06 | g |
| Total lipid (fat) | 7.59 | g |
| Carbohydrate, by difference | 11.3 | g |
| Energy | 132 | kcal |
| Energy | 552 | kJ |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.116 | mg |
| Folic acid | 3 | µg |
| Cholesterol | 15 | mg |
| Fatty acids, total monounsaturated | 2.59 | g |
| Fatty acids, total polyunsaturated | 1.08 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.53 | g |
| SFA 16:0 | 1.7 | g |
| SFA 18:0 | 0.773 | g |
| SFA 14:0 | 0.479 | g |
| SFA 4:0 | 0.15 | g |
| SFA 6:0 | 0.077 | g |
| SFA 10:0 | 0.092 | g |
| SFA 8:0 | 0.043 | g |
| SFA 12:0 | 0.091 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 119 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 396 | mg |
| Sodium, Na | 433 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.16 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 280 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-6 | 0.174 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 9.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 48 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 60 | µg |
| Folate, DFE | 13 | µg |
| Ash | 2.09 | g |
| Folate, food | 8 | µg |
| Tryptophan | 0.07 | g |
| Threonine | 0.192 | g |
| Methionine | 0.117 | g |
| Phenylalanine | 0.254 | g |
| Tyrosine | 0.23 | g |
| Alanine | 0.156 | g |
| Glutamic acid | 1.14 | g |
| Glycine | 0.113 | g |
| Proline | 0.463 | g |
| Thiamin | 0.064 | mg |
| Manganese, Mn | 0.161 | mg |
| MUFA 16:1 | 0.135 | g |
| Isoleucine | 0.284 | g |
| Leucine | 0.443 | g |
| Lysine | 0.381 | g |
| Cystine | 0.044 | g |
| Valine | 0.325 | g |
| Arginine | 0.203 | g |
| Histidine | 0.151 | g |
| Aspartic acid | 0.569 | g |
| Serine | 0.275 | g |
| MUFA 18:1 | 2.39 | g |
| PUFA 18:2 | 0.978 | g |
| PUFA 18:3 | 0.102 | g |
| Niacin | 0.993 | mg |
| Pantothenic acid | 0.387 | mg |
| Water | 74 | g |
| Folate, total | 11 | µg |
| Selenium, Se | 2.7 | µg |