Seeds, sunflower seed kernels, dried
FOOD NAME
Seeds, sunflower seed kernels, dried
FOOD SCIENTIFIC NAME
Helianthus annuus
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sunflower seed kernels, dried belongs to Nut and Seed Products category. It's scientific name is Helianthus annuus. In 100 g, it has 584 kcal of energy, 20.8 g of protein, 51.5 g of total lipids (fat), 20 g of carbohydrate and 2.62 g of sugar. The amount of energy represents 29.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.8 | g |
| Total lipid (fat) | 51.5 | g |
| Carbohydrate, by difference | 20 | g |
| Energy | 584 | kcal |
| Energy | 2440 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.6 | g |
| Riboflavin | 0.355 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 18.5 | g |
| Fatty acids, total polyunsaturated | 23.1 | g |
| Sugars, total including NLEA | 2.62 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.46 | g |
| SFA 16:0 | 2.21 | g |
| SFA 18:0 | 1.69 | g |
| SFA 20:0 | 0.115 | g |
| SFA 14:0 | 0.025 | g |
| SFA 22:0 | 0.32 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.02 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 325 | mg |
| Iron, Fe | 5.25 | mg |
| Phosphorus, P | 660 | mg |
| Potassium, K | 645 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 1.8 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 1.34 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 35.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 30 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 17:1 | 0.015 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Thiamin | 1.48 | mg |
| Tryptophan | 0.348 | g |
| Threonine | 0.928 | g |
| Methionine | 0.494 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.666 | g |
| Alanine | 1.12 | g |
| Glutamic acid | 5.58 | g |
| Glycine | 1.46 | g |
| Proline | 1.18 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.02 | g |
| PUFA 2:5 n-3 (EPA) | 0.014 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.075 | g |
| MUFA 24:1 c | 0 | g |
| Ash | 3.02 | g |
| Manganese, Mn | 1.95 | mg |
| MUFA 18:1 | 18.4 | g |
| PUFA 18:2 | 23 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0.014 | g |
| MUFA 20:1 | 0.085 | g |
| MUFA 22:1 | 0.029 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 8.34 | mg |
| Pantothenic acid | 1.13 | mg |
| Isoleucine | 1.14 | g |
| Leucine | 1.66 | g |
| Lysine | 0.937 | g |
| Cystine | 0.451 | g |
| Valine | 1.32 | g |
| Arginine | 2.4 | g |
| Histidine | 0.632 | g |
| Aspartic acid | 2.45 | g |
| Serine | 1.08 | g |
| Sucrose | 2.5 | g |
| Water | 4.73 | g |
| Selenium, Se | 53 | µg |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Retinol | 0 | µg |
| Folate, total | 227 | µg |
| Phytosterols | 534 | mg |
| Vitamin B-12, added | 0 | µg |
| Tocopherol, delta | 0.02 | mg |
| Folate, food | 227 | µg |
| Tocopherol, gamma | 0.37 | mg |
| Folate, DFE | 227 | µg |
| Tocopherol, beta | 1.18 | mg |
| Betaine | 35.4 | mg |
| Choline, total | 55.1 | mg |