Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
FOOD NAME
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged belongs to Nut and Seed Products category. In 100 g, it has 456 kcal of energy, 3.13 g of protein, 28 g of total lipids (fat), 51.8 g of carbohydrate and 36.8 g of sugar. The amount of energy represents 22.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.13 | g |
| Total lipid (fat) | 28 | g |
| Carbohydrate, by difference | 51.8 | g |
| Energy | 456 | kcal |
| Energy | 1910 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.9 | g |
| Riboflavin | 0.015 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.002 | g |
| Fatty acids, total monounsaturated | 1.38 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Sugars, total including NLEA | 36.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 26.4 | g |
| SFA 16:0 | 2.24 | g |
| SFA 18:0 | 0.825 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 5.1 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.206 | g |
| SFA 10:0 | 1.84 | g |
| SFA 8:0 | 2.36 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 13.8 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.51 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 361 | mg |
| Sodium, Na | 285 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.295 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0.959 | mg |
| Ash | 1.57 | g |
| Fructose | 0.01 | g |
| Tocotrienol, gamma | 0.12 | mg |
| Thiamin | 0.015 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.02 | g |
| Threonine | 0.084 | g |
| Methionine | 0.06 | g |
| Phenylalanine | 0.131 | g |
| Tyrosine | 0.057 | g |
| Alanine | 0.168 | g |
| Glutamic acid | 0.775 | g |
| Glycine | 0.158 | g |
| Proline | 0.164 | g |
| Fatty acids, total trans-monoenoic | 0.002 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.004 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.008 | g |
| MUFA 18:1 c | 1.36 | g |
| PUFA 18:2 n-6 c,c | 0.222 | g |
| TFA 22:1 t | 0.002 | g |
| MUFA 16:1 c | 0.004 | g |
| MUFA 18:1 | 1.36 | g |
| PUFA 18:2 | 0.222 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0.002 | g |
| Isoleucine | 0.067 | g |
| Leucine | 0.188 | g |
| Lysine | 0.146 | g |
| Cystine | 0.03 | g |
| Valine | 0.12 | g |
| Arginine | 0.536 | g |
| Histidine | 0.074 | g |
| Aspartic acid | 0.339 | g |
| Serine | 0.218 | g |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0.46 | mg |
| Niacin | 0.697 | mg |
| Pantothenic acid | 0.14 | mg |
| Sucrose | 36.2 | g |
| Glucose | 0.53 | g |
| Water | 15.5 | g |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Betaine | 1.3 | mg |
| Choline, total | 19.3 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Maltose | 0 | g |
| TFA 18:1 t | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| Tocotrienol, delta | 0 | mg |
| Hydroxyproline | 0 | g |
| Tocopherol, delta | 0 | mg |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Starch | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| Folate, DFE | 3 | µg |
| Selenium, Se | 16.1 | µg |