Nuts, ginkgo nuts, raw
FOOD NAME
Nuts, ginkgo nuts, raw
FOOD SCIENTIFIC NAME
Ginkgo biloba
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, ginkgo nuts, raw belongs to Nut and Seed Products category. It's scientific name is Ginkgo biloba. In 100 g, it has 182 kcal of energy, 4.32 g of protein, 1.68 g of total lipids (fat), 37.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.32 | g |
| Total lipid (fat) | 1.68 | g |
| Carbohydrate, by difference | 37.6 | g |
| Energy | 182 | kcal |
| Energy | 761 | kJ |
| Riboflavin | 0.09 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.619 | g |
| Fatty acids, total polyunsaturated | 0.618 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.319 | g |
| SFA 16:0 | 0.288 | g |
| SFA 18:0 | 0.016 | g |
| SFA 14:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 124 | mg |
| Potassium, K | 510 | mg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.274 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 558 | IU |
| Vitamin A, RAE | 28 | µg |
| Vitamin B-6 | 0.328 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 15 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |