Nuts, pine nuts, dried
FOOD NAME
Nuts, pine nuts, dried
FOOD SCIENTIFIC NAME
Pinus spp.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, pine nuts, dried belongs to Nut and Seed Products category. It's scientific name is Pinus spp.. In 100 g, it has 673 kcal of energy, 13.7 g of protein, 68.4 g of total lipids (fat), 13.1 g of carbohydrate and 3.59 g of sugar. The amount of energy represents 33.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.7 | g |
| Total lipid (fat) | 68.4 | g |
| Carbohydrate, by difference | 13.1 | g |
| Energy | 673 | kcal |
| Energy | 2820 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.7 | g |
| Riboflavin | 0.227 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 18.8 | g |
| Fatty acids, total polyunsaturated | 34.1 | g |
| Sugars, total including NLEA | 3.59 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.9 | g |
| SFA 16:0 | 3.21 | g |
| SFA 18:0 | 1.39 | g |
| SFA 20:0 | 0.229 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.068 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 5.53 | mg |
| Phosphorus, P | 575 | mg |
| Potassium, K | 597 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 1.32 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.094 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 9.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 53.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 17 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:2 n-6 c,c | 0.404 | g |
| PUFA 18:3 n-6 c,c,c | 0.052 | g |
| PUFA 20:3 | 0.353 | g |
| Sucrose | 3.45 | g |
| Glucose | 0.07 | g |
| Maltose | 0 | g |
| Water | 2.28 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 0.7 | µg |
| MUFA 18:1 | 17.9 | g |
| PUFA 18:2 | 33.2 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.801 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 9 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 11.2 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 4.39 | mg |
| Pantothenic acid | 0.313 | mg |
| Isoleucine | 0.542 | g |
| Leucine | 0.991 | g |
| Lysine | 0.54 | g |
| Cystine | 0.289 | g |
| Valine | 0.687 | g |
| Arginine | 2.41 | g |
| Histidine | 0.341 | g |
| Aspartic acid | 1.3 | g |
| Serine | 0.835 | g |
| SFA 24:0 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.112 | g |
| Ash | 2.59 | g |
| Starch | 1.43 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.69 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.364 | mg |
| Tryptophan | 0.107 | g |
| Threonine | 0.37 | g |
| Methionine | 0.259 | g |
| Phenylalanine | 0.524 | g |
| Tyrosine | 0.509 | g |
| Alanine | 0.684 | g |
| Glutamic acid | 2.93 | g |
| Glycine | 0.691 | g |
| Proline | 0.673 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.017 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 8.8 | mg |
| Folate, food | 34 | µg |
| Folate, DFE | 34 | µg |
| Betaine | 0.4 | mg |
| PUFA 18:3 | 0.164 | g |
| Choline, total | 55.8 | mg |
| Campesterol | 20 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 132 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, total | 34 | µg |