Nuts, pine nuts, pinyon, dried
FOOD NAME
Nuts, pine nuts, pinyon, dried
FOOD SCIENTIFIC NAME
Pinus edulis
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, pine nuts, pinyon, dried belongs to Nut and Seed Products category. It's scientific name is Pinus edulis. In 100 g, it has 629 kcal of energy, 11.6 g of protein, 61 g of total lipids (fat), 19.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 31.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.6 | g |
| Total lipid (fat) | 61 | g |
| Carbohydrate, by difference | 19.3 | g |
| Energy | 629 | kcal |
| Energy | 2630 | kJ |
| Fiber, total dietary | 10.7 | g |
| Riboflavin | 0.223 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 22.9 | g |
| Fatty acids, total polyunsaturated | 25.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.38 | g |
| SFA 16:0 | 4.42 | g |
| SFA 18:0 | 2.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 234 | mg |
| Iron, Fe | 3.06 | mg |
| Phosphorus, P | 35 | mg |
| Potassium, K | 628 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 1.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.111 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |