Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
FOOD NAME
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw belongs to Beef Products category. In 100 g, it has 309 kcal of energy, 16.5 g of protein, 27 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 27 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 309 | kcal |
| Energy | 1290 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.154 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 11 | g |
| Fatty acids, total polyunsaturated | 0.488 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.5 | g |
| SFA 16:0 | 6.34 | g |
| SFA 18:0 | 3.91 | g |
| SFA 20:0 | 0.033 | g |
| SFA 14:0 | 0.82 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.138 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.301 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.86 | mg |
| Phosphorus, P | 133 | mg |
| Potassium, K | 233 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.246 | mg |
| Vitamin B-12 | 2.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Folate, DFE | 7 | µg |
| Manganese, Mn | 0.017 | mg |
| Thiamin | 0.039 | mg |
| Folate, total | 7 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 0.8 | g |
| PUFA 18:4 | 0 | g |
| Niacin | 4.58 | mg |
| Pantothenic acid | 0.354 | mg |
| Water | 56 | g |
| Selenium, Se | 13 | µg |
| Vitamin B-12, added | 0 | µg |
| Isoleucine | 0.718 | g |
| Leucine | 1.34 | g |
| Lysine | 1.4 | g |
| Cystine | 0.161 | g |
| Valine | 0.812 | g |
| Arginine | 1.13 | g |
| Histidine | 0.533 | g |
| Aspartic acid | 1.53 | g |
| Serine | 0.648 | g |
| Tryptophan | 0.206 | g |
| Threonine | 0.702 | g |
| Methionine | 0.391 | g |
| Phenylalanine | 0.635 | g |
| Tyrosine | 0.523 | g |
| Alanine | 1.09 | g |
| Glutamic acid | 2.63 | g |
| Glycine | 1.24 | g |
| Proline | 0.849 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.208 | g |
| MUFA 16:1 | 0.981 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 | 9.71 | g |
| PUFA 18:2 | 0.368 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.135 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Betaine | 10.1 | mg |
| Choline, total | 68.9 | mg |