Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled belongs to Beef Products category. In 100 g, it has 225 kcal of energy, 28 g of protein, 11.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28 | g |
| Total lipid (fat) | 11.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 225 | kcal |
| Energy | 941 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total monounsaturated | 4.94 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.73 | g |
| SFA 16:0 | 2.8 | g |
| SFA 18:0 | 1.54 | g |
| SFA 14:0 | 0.37 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.57 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 394 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 6.99 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 3.32 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 21.9 | µg |
| Thiamin | 0.1 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.314 | g |
| Threonine | 1.22 | g |
| Methionine | 0.718 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 0.942 | g |
| Alanine | 1.69 | g |
| Glutamic acid | 4.21 | g |
| Glycine | 1.53 | g |
| Proline | 1.24 | g |
| MUFA 16:1 | 0.4 | g |
| Ash | 1.23 | g |
| Manganese, Mn | 0.016 | mg |
| Niacin | 4.8 | mg |
| Pantothenic acid | 0.34 | mg |
| Isoleucine | 1.26 | g |
| Leucine | 2.22 | g |
| Lysine | 2.33 | g |
| Cystine | 0.314 | g |
| Valine | 1.36 | g |
| Arginine | 1.77 | g |
| Histidine | 0.96 | g |
| Aspartic acid | 2.56 | g |
| Serine | 1.07 | g |
| MUFA 18:1 | 4.54 | g |
| PUFA 18:2 | 0.28 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0 | g |
| Water | 58.7 | g |
| Retinol | 0 | µg |
| Folate, DFE | 8 | µg |