Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
FOOD NAME
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, pretzels, hard, plain, made with unenriched flour, unsalted belongs to Snacks category. In 100 g, it has 381 kcal of energy, 9.1 g of protein, 3.5 g of total lipids (fat), 79.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.1 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 79.2 | g |
| Energy | 381 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.36 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.75 | g |
| SFA 16:0 | 0.47 | g |
| SFA 18:0 | 0.21 | g |
| SFA 14:0 | 0.02 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 146 | mg |
| Sodium, Na | 289 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.264 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.116 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 83 | µg |
| Retinol | 0 | µg |
| PUFA 18:2 | 1.15 | g |
| PUFA 18:3 | 0.06 | g |
| Water | 3.3 | g |
| Isoleucine | 0.345 | g |
| Leucine | 0.636 | g |
| Lysine | 0.221 | g |
| Cystine | 0.196 | g |
| Valine | 0.392 | g |
| Arginine | 0.349 | g |
| Histidine | 0.201 | g |
| Aspartic acid | 0.415 | g |
| Serine | 0.447 | g |
| MUFA 18:1 | 1.35 | g |
| Niacin | 1.92 | mg |
| Pantothenic acid | 0.288 | mg |
| Manganese, Mn | 1.79 | mg |
| Ash | 4.9 | g |
| Thiamin | 0.18 | mg |
| Folate, total | 83 | µg |
| Folate, food | 83 | µg |
| Tryptophan | 0.109 | g |
| Threonine | 0.259 | g |
| Methionine | 0.164 | g |
| Phenylalanine | 0.453 | g |
| Tyrosine | 0.266 | g |
| Alanine | 0.304 | g |
| Glutamic acid | 3.04 | g |
| Glycine | 0.327 | g |
| Proline | 1.02 | g |
| MUFA 16:1 | 0.02 | g |
| Selenium, Se | 5.8 | µg |