Fast foods, taco with beef, cheese and lettuce, hard shell



FOOD NAME

Fast foods, taco with beef, cheese and lettuce, hard shell

FOOD CATEGORY

Fast Foods

FOOD DESCRIPTION

Food Fast foods, taco with beef, cheese and lettuce, hard shell belongs to Fast Foods category. In 100 g, it has 226 kcal of energy, 8.86 g of protein, 12.7 g of total lipids (fat), 19.8 g of carbohydrate and 0.9 g of sugar. The amount of energy represents 11.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 8.86 g
Total lipid (fat) 12.7 g
Carbohydrate, by difference 19.8 g
Energy 226 kcal
Energy 946 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 3.9 g
Riboflavin 0.06 mg
Folic acid 2 µg
Cholesterol 28 mg
Fatty acids, total trans 0.467 g
Fatty acids, total monounsaturated 4.41 g
Fatty acids, total polyunsaturated 3.04 g
Sugars, total including NLEA 0.9 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.38 g
SFA 16:0 2.41 g
SFA 18:0 1.16 g
SFA 20:0 0.027 g
SFA 14:0 0.388 g
SFA 22:0 0.015 g
SFA 15:0 0.052 g
SFA 4:0 0.045 g
SFA 6:0 0.034 g
SFA 10:0 0.055 g
SFA 8:0 0.023 g
SFA 17:0 0.091 g
SFA 12:0 0.066 g
MINERALS
Name Amount
Calcium, Ca 89 mg
Magnesium, Mg 32 mg
Iron, Fe 1.19 mg
Phosphorus, P 178 mg
Potassium, K 209 mg
Sodium, Na 397 mg
Zinc, Zn 1.75 mg
Copper, Cu 0.077 mg
VITAMINS
Name Amount
Vitamin A, IU 131 IU
Vitamin A, RAE 20 µg
Vitamin B-6 0.09 mg
Vitamin B-12 0.93 µg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 6.6 µg
Vitamin K (phylloquinone) 15.3 µg
Carotene, alpha 0 µg
Carotene, beta 46 µg