Fast foods, hamburger; single, regular patty; plain
FOOD NAME
Fast foods, hamburger; single, regular patty; plain
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, hamburger; single, regular patty; plain belongs to Fast Foods category. In 100 g, it has 297 kcal of energy, 16.5 g of protein, 12 g of total lipids (fat), 31.5 g of carbohydrate and 4.88 g of sugar. The amount of energy represents 14.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 31.5 | g |
| Energy | 297 | kcal |
| Energy | 1240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.363 | mg |
| Folic acid | 29 | µg |
| Cholesterol | 33 | mg |
| Fatty acids, total trans | 0.514 | g |
| Fatty acids, total monounsaturated | 4.84 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Sugars, total including NLEA | 4.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.49 | g |
| SFA 16:0 | 2.43 | g |
| SFA 18:0 | 1.56 | g |
| SFA 20:0 | 0.021 | g |
| SFA 14:0 | 0.279 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0.048 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.119 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 62 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.06 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 197 | mg |
| Sodium, Na | 331 | mg |
| Zinc, Zn | 2.52 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 51 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.212 | mg |
| Vitamin B-12 | 0.89 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 15 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 34.4 | mg |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| MUFA 16:1 c | 0.284 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0.01 | g |
| Fatty acids, total trans-polyenoic | 0.061 | g |
| PUFA 20:3 n-6 | 0.009 | g |
| Sucrose | 0 | g |
| Glucose | 2.05 | g |
| Maltose | 0.57 | g |
| Water | 38.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 20.3 | µg |
| Lutein + zeaxanthin | 38 | µg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 0.91 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0.61 | mg |
| Niacin | 5.62 | mg |
| Pantothenic acid | 0.53 | mg |
| Folate, DFE | 100 | µg |
| Isoleucine | 0.642 | g |
| Leucine | 1.13 | g |
| Lysine | 0.785 | g |
| Valine | 0.728 | g |
| Arginine | 0.852 | g |
| Histidine | 0.402 | g |
| Aspartic acid | 1.05 | g |
| Serine | 0.632 | g |
| MUFA 18:1 | 4.32 | g |
| PUFA 18:2 | 1.5 | g |
| PUFA 18:3 | 0.126 | g |
| PUFA 20:4 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.035 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.42 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.06 | g |
| PUFA 18:2 CLAs | 0.051 | g |
| Ash | 1.52 | g |
| Starch | 22.9 | g |
| Fructose | 2.27 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.357 | mg |
| Retinol | 8 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 5 | µg |
| Tocopherol, delta | 0.19 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.317 | mg |
| Folate, total | 80 | µg |
| Folate, food | 51 | µg |
| Tryptophan | 0.144 | g |
| Threonine | 0.46 | g |
| Methionine | 0.306 | g |
| Phenylalanine | 0.67 | g |
| Tyrosine | 0.373 | g |
| Alanine | 0.785 | g |
| Glutamic acid | 3.64 | g |
| Glycine | 0.891 | g |
| Proline | 1.67 | g |
| Hydroxyproline | 0.24 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.08 | g |
| MUFA 16:1 | 0.318 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| SFA 24:0 | 0.006 | g |
| TFA 16:1 t | 0.034 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.9 | g |
| PUFA 18:2 n-6 c,c | 1.39 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.077 | g |
| Fatty acids, total trans-monoenoic | 0.454 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0.001 | g |
| PUFA 22:4 | 0.004 | g |