School Lunch, chicken nuggets, whole grain breaded
FOOD NAME
School Lunch, chicken nuggets, whole grain breaded
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food School Lunch, chicken nuggets, whole grain breaded belongs to Fast Foods category. In 100 g, it has 270 kcal of energy, 15.7 g of protein, 12.9 g of total lipids (fat), 22.9 g of carbohydrate and 0.49 g of sugar. The amount of energy represents 13.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.7 | g |
| Total lipid (fat) | 12.9 | g |
| Carbohydrate, by difference | 22.9 | g |
| Energy | 270 | kcal |
| Energy | 1130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.204 | mg |
| Folic acid | 5 | µg |
| Cholesterol | 50 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.59 | g |
| Fatty acids, total polyunsaturated | 4.19 | g |
| Sugars, total including NLEA | 0.49 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.83 | g |
| SFA 16:0 | 2.19 | g |
| SFA 18:0 | 0.494 | g |
| SFA 20:0 | 0.036 | g |
| SFA 14:0 | 0.041 | g |
| SFA 22:0 | 0.022 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.004 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.99 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 231 | mg |
| Sodium, Na | 511 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 55 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.309 | mg |
| Vitamin B-12 | 0.24 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 10.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |