Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw



FOOD NAME

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 152 kcal of energy, 20.9 g of protein, 7.67 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20.9 g
Total lipid (fat) 7.67 g
Carbohydrate, by difference 0 g
Energy 152 kcal
Energy 638 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.19 mg
Folic acid 0 µg
Cholesterol 70 mg
Fatty acids, total trans 0.384 g
Fatty acids, total monounsaturated 4.07 g
Fatty acids, total polyunsaturated 0.378 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.42 g
SFA 16:0 1.86 g
SFA 18:0 1.24 g
SFA 20:0 0.004 g
SFA 14:0 0.202 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.098 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 15 mg
Magnesium, Mg 18 mg
Iron, Fe 2.31 mg
Phosphorus, P 195 mg
Potassium, K 330 mg
Sodium, Na 81 mg
Zinc, Zn 7.86 mg
Copper, Cu 0.092 mg
VITAMINS
Name Amount
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-6 0.355 mg
Vitamin B-12 3.27 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg