Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised



FOOD NAME

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 225 kcal of energy, 32.2 g of protein, 10.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 32.2 g
Total lipid (fat) 10.7 g
Carbohydrate, by difference 0 g
Energy 225 kcal
Energy 943 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.276 mg
Folic acid 0 µg
Cholesterol 112 mg
Fatty acids, total trans 0.488 g
Fatty acids, total monounsaturated 4.52 g
Fatty acids, total polyunsaturated 0.611 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.89 g
SFA 16:0 2.13 g
SFA 18:0 1.39 g
SFA 20:0 0.003 g
SFA 14:0 0.233 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.115 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 15 mg
Magnesium, Mg 22 mg
Iron, Fe 3.38 mg
Phosphorus, P 230 mg
Potassium, K 303 mg
Sodium, Na 66 mg
Zinc, Zn 10.5 mg
Copper, Cu 0.144 mg
VITAMINS
Name Amount
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-6 0.372 mg
Vitamin B-12 4.29 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Water 56.8 g
Theobromine 0 mg
Selenium, Se 37.1 µg
Lutein + zeaxanthin 0 µg
Niacin 3.79 mg
Pantothenic acid 0.904 mg
Choline, total 122 mg
Folate, DFE 8 µg
Betaine 18.5 mg
Isoleucine 1.37 g
Leucine 2.59 g
Lysine 2.82 g
Cystine 0.338 g
Valine 1.46 g
Arginine 2.12 g
Histidine 1.04 g
Aspartic acid 2.89 g
Serine 1.24 g
MUFA 18:1 4.1 g
PUFA 18:3 0.017 g
PUFA 20:4 0.088 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
TFA 18:1 t 0.488 g
PUFA 20:2 n-6 c,c 0.002 g
MUFA 16:1 c 0.279 g
Ash 1.55 g
Manganese, Mn 0.015 mg
Retinol 7 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Thiamin 0.088 mg
Folate, total 8 µg
Folate, food 8 µg
Tryptophan 0.363 g
Threonine 1.42 g
Methionine 0.915 g
Phenylalanine 1.23 g
Tyrosine 1.11 g
Alanine 1.84 g
Glutamic acid 5.09 g
Glycine 1.47 g
Proline 1.32 g
Vitamin B-12, added 0 µg
PUFA 22:6 n-3 (DHA) 0.001 g
MUFA 14:1 0.049 g
MUFA 16:1 0.279 g
PUFA 2:5 n-3 (EPA) 0.005 g
PUFA 22:5 n-3 (DPA) 0.001 g
SFA 24:0 0.016 g
MUFA 18:1 c 3.62 g
PUFA 18:2 n-6 c,c 0.456 g
MUFA 17:1 0.08 g
Fatty acids, total trans-monoenoic 0.488 g
PUFA 18:3 n-3 c,c,c (ALA) 0.017 g
MUFA 18:1-11 t (18:1t n-7) 0.214 g
PUFA 18:2 0.497 g
PUFA 18:2 CLAs 0.041 g
Hydroxyproline 0.22 g