Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FOOD NAME
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 303 kcal of energy, 27.2 g of protein, 21.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.2 | g |
| Total lipid (fat) | 21.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 303 | kcal |
| Energy | 1270 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.208 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 96 | mg |
| Fatty acids, total trans | 1.33 | g |
| Fatty acids, total monounsaturated | 10.4 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.27 | g |
| SFA 16:0 | 4.99 | g |
| SFA 18:0 | 3.35 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.623 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.275 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.51 | mg |
| Phosphorus, P | 169 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 8.93 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.269 | mg |
| Vitamin B-12 | 3.12 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.94 | g |
| Manganese, Mn | 0.014 | mg |
| Retinol | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.066 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.306 | g |
| Threonine | 1.2 | g |
| Methionine | 0.771 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.937 | g |
| Alanine | 1.55 | g |
| Glutamic acid | 4.3 | g |
| Glycine | 1.24 | g |
| Proline | 1.12 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.123 | g |
| MUFA 16:1 | 0.642 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |
| SFA 24:0 | 0.012 | g |
| MUFA 18:1 c | 8.03 | g |
| PUFA 18:2 n-6 c,c | 0.674 | g |
| MUFA 17:1 | 0.173 | g |
| Fatty acids, total trans-monoenoic | 1.33 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.519 | g |
| Water | 51.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 31.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.79 | mg |
| Pantothenic acid | 0.669 | mg |
| Choline, total | 88.9 | mg |
| Folate, DFE | 7 | µg |
| Betaine | 17.1 | mg |
| Isoleucine | 1.16 | g |
| Leucine | 2.18 | g |
| Lysine | 2.38 | g |
| Cystine | 0.285 | g |
| Valine | 1.23 | g |
| Arginine | 1.79 | g |
| Histidine | 0.88 | g |
| Aspartic acid | 2.44 | g |
| Serine | 1.04 | g |
| TFA 18:1 t | 1.33 | g |
| PUFA 18:3 | 0.043 | g |
| PUFA 20:4 | 0.045 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.054 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.642 | g |
| MUFA 18:1 | 9.37 | g |
| PUFA 18:2 CLAs | 0.107 | g |
| PUFA 18:2 | 0.781 | g |
| Hydroxyproline | 0.186 | g |