Cheese, pasteurized process, American, fortified with vitamin D
FOOD NAME
Cheese, pasteurized process, American, fortified with vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, pasteurized process, American, fortified with vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 366 kcal of energy, 18.1 g of protein, 30.7 g of total lipids (fat), 4.78 g of carbohydrate and 2.26 g of sugar. The amount of energy represents 18.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.1 | g |
| Total lipid (fat) | 30.7 | g |
| Carbohydrate, by difference | 4.78 | g |
| Energy | 366 | kcal |
| Energy | 1530 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.234 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 100 | mg |
| Fatty acids, total trans | 1.14 | g |
| Fatty acids, total monounsaturated | 8.24 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Sugars, total including NLEA | 2.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.1 | g |
| SFA 16:0 | 8.16 | g |
| SFA 18:0 | 3.22 | g |
| SFA 20:0 | 0.047 | g |
| SFA 14:0 | 2.94 | g |
| SFA 22:0 | 0.021 | g |
| SFA 15:0 | 0.311 | g |
| SFA 4:0 | 0.615 | g |
| SFA 6:0 | 0.509 | g |
| SFA 10:0 | 0.802 | g |
| SFA 8:0 | 0.332 | g |
| SFA 17:0 | 0.19 | g |
| SFA 12:0 | 0.884 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1040 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.63 | mg |
| Phosphorus, P | 641 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 1670 | mg |
| Zinc, Zn | 2.49 | mg |
| Copper, Cu | 0.046 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1130 | IU |
| Vitamin A, RAE | 317 | µg |
| Vitamin B-6 | 0.054 | mg |
| Vitamin B-12 | 1.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 7.5 | µg |
| Vitamin D (D2 + D3), International Units | 301 | IU |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 49 | µg |