Yogurt, plain, low fat



FOOD NAME

Yogurt, plain, low fat

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Yogurt, plain, low fat belongs to Dairy and Egg Products category. In 100 g, it has 63 kcal of energy, 5.25 g of protein, 1.55 g of total lipids (fat), 7.04 g of carbohydrate and 7.04 g of sugar. The amount of energy represents 3.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 5.25 g
Total lipid (fat) 1.55 g
Carbohydrate, by difference 7.04 g
Energy 63 kcal
Energy 265 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.214 mg
Folic acid 0 µg
Cholesterol 6 mg
Fatty acids, total monounsaturated 0.426 g
Fatty acids, total polyunsaturated 0.044 g
Sugars, total including NLEA 7.04 g
LIPIDS
Name Amount
Fatty acids, total saturated 1 g
SFA 16:0 0.422 g
SFA 18:0 0.151 g
SFA 14:0 0.163 g
SFA 4:0 0.046 g
SFA 6:0 0.032 g
SFA 10:0 0.044 g
SFA 8:0 0.02 g
SFA 12:0 0.053 g
MINERALS
Name Amount
Calcium, Ca 183 mg
Magnesium, Mg 17 mg
Iron, Fe 0.08 mg
Phosphorus, P 144 mg
Potassium, K 234 mg
Sodium, Na 70 mg
Zinc, Zn 0.89 mg
Copper, Cu 0.013 mg
VITAMINS
Name Amount
Vitamin A, IU 51 IU
Vitamin A, RAE 14 µg
Vitamin B-6 0.049 mg
Vitamin B-12 0.56 µg
Vitamin C, total ascorbic acid 0.8 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.2 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Retinol 14 µg
Vitamin D3 (cholecalciferol) 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Fluoride, F 12 µg
Vitamin B-12, added 0 µg
Water 85.1 g
MUFA 18:1 0.354 g
PUFA 18:2 0.031 g
PUFA 18:3 0.013 g
PUFA 20:4 0 g
Isoleucine 0.286 g
Leucine 0.529 g
Lysine 0.471 g
Cystine 0.048 g
Valine 0.434 g
Arginine 0.158 g
Histidine 0.13 g
Aspartic acid 0.416 g
Serine 0.325 g
Niacin 0.114 mg
Pantothenic acid 0.591 mg
Ash 1.09 g
Manganese, Mn 0.004 mg
Tryptophan 0.03 g
Threonine 0.216 g
Methionine 0.155 g
Phenylalanine 0.286 g
Tyrosine 0.265 g
Alanine 0.225 g
Glutamic acid 1.03 g
Glycine 0.127 g
Proline 0.622 g
Thiamin 0.044 mg
Folate, total 11 µg
MUFA 16:1 0.034 g
Selenium, Se 3.3 µg
Betaine 0.9 mg
Choline, total 15.2 mg