Yogurt, vanilla, non-fat
FOOD NAME
Yogurt, vanilla, non-fat
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Yogurt, vanilla, non-fat belongs to Dairy and Egg Products category. In 100 g, it has 78 kcal of energy, 2.94 g of protein, 0 g of total lipids (fat), 17 g of carbohydrate and 5.88 g of sugar. The amount of energy represents 3.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.94 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 17 | g |
| Energy | 78 | kcal |
| Energy | 328 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Sugars, total including NLEA | 5.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 118 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 88 | mg |
| Potassium, K | 141 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.013 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 204 | IU |
| Vitamin A, RAE | 61 | µg |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |