Spices, pepper, white
FOOD NAME
Spices, pepper, white
FOOD SCIENTIFIC NAME
Piper nigrum
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, pepper, white belongs to Spices and Herbs category. It's scientific name is Piper nigrum. In 100 g, it has 296 kcal of energy, 10.4 g of protein, 2.12 g of total lipids (fat), 68.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.4 | g |
| Total lipid (fat) | 2.12 | g |
| Carbohydrate, by difference | 68.6 | g |
| Energy | 296 | kcal |
| Energy | 1240 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 26.2 | g |
| Riboflavin | 0.126 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.789 | g |
| Fatty acids, total polyunsaturated | 0.616 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.626 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 265 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 14.3 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 73 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.91 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |