Margarine-like spread, BENECOL Light Spread
FOOD NAME
Margarine-like spread, BENECOL Light Spread
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like spread, BENECOL Light Spread belongs to Fats and Oils category. In 100 g, it has 357 kcal of energy, 0 g of protein, 38.7 g of total lipids (fat), 5.71 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 38.7 | g |
| Carbohydrate, by difference | 5.71 | g |
| Energy | 357 | kcal |
| Energy | 1490 | kJ |
| Riboflavin | 0 | mg |
| Fatty acids, total trans | 2.21 | g |
| Fatty acids, total monounsaturated | 18.9 | g |
| Fatty acids, total polyunsaturated | 11.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.77 | g |
| SFA 16:0 | 2.74 | g |
| SFA 18:0 | 1.67 | g |
| SFA 20:0 | 0.15 | g |
| SFA 14:0 | 0.036 | g |
| SFA 22:0 | 0.138 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.036 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 4 | mg |
| Potassium, K | 4 | mg |
| Sodium, Na | 670 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4570 | IU |
| Vitamin A, RAE | 1370 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin E (alpha-tocopherol) | 37.2 | mg |
| Vitamin K (Dihydrophylloquinone) | 12.3 | µg |
| Vitamin K (phylloquinone) | 56.5 | µg |