Turkey, whole, back, meat only, raw
FOOD NAME
Turkey, whole, back, meat only, raw
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, whole, back, meat only, raw belongs to Poultry Products category. In 100 g, it has 113 kcal of energy, 21.3 g of protein, 2.5 g of total lipids (fat), 0.15 g of carbohydrate and 0.1 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.3 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 0.15 | g |
| Energy | 113 | kcal |
| Energy | 475 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.255 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 79 | mg |
| Sugars, total including NLEA | 0.1 | g |
| LIPIDS | ||
| Name | Amount | |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.04 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 226 | mg |
| Sodium, Na | 124 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.092 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 43 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 2.05 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |