Soup, bean with ham, canned, chunky, ready-to-serve
FOOD NAME
Soup, bean with ham, canned, chunky, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, bean with ham, canned, chunky, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 95 kcal of energy, 5.19 g of protein, 3.5 g of total lipids (fat), 11.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.19 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 11.2 | g |
| Energy | 95 | kcal |
| Energy | 397 | kJ |
| Fiber, total dietary | 4.6 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.37 | g |
| SFA 16:0 | 0.83 | g |
| SFA 18:0 | 0.47 | g |
| SFA 14:0 | 0.05 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.33 | mg |
| Phosphorus, P | 59 | mg |
| Potassium, K | 175 | mg |
| Sodium, Na | 400 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.16 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1630 | IU |
| Vitamin A, RAE | 81 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 1.8 | mg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0.29 | mg |
| Thiamin | 0.06 | mg |
| Folate, total | 12 | µg |
| Folate, food | 12 | µg |
| MUFA 16:1 | 0.09 | g |
| Ash | 1.52 | g |
| Water | 78.6 | g |
| MUFA 18:1 | 1.44 | g |
| PUFA 18:2 | 0.36 | g |
| PUFA 18:3 | 0.04 | g |
| MUFA 20:1 | 0.04 | g |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.04 | mg |
| Retinol | 0 | µg |
| Folate, DFE | 12 | µg |
| Selenium, Se | 6.9 | µg |