Soup, chicken gumbo, canned, condensed
FOOD NAME
Soup, chicken gumbo, canned, condensed
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, chicken gumbo, canned, condensed belongs to Soups, Sauces, and Gravies category. In 100 g, it has 45 kcal of energy, 2.1 g of protein, 1.14 g of total lipids (fat), 6.67 g of carbohydrate and 1.93 g of sugar. The amount of energy represents 2.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.1 | g |
| Total lipid (fat) | 1.14 | g |
| Carbohydrate, by difference | 6.67 | g |
| Energy | 45 | kcal |
| Energy | 188 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.52 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Sugars, total including NLEA | 1.93 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.26 | g |
| SFA 16:0 | 0.2 | g |
| SFA 18:0 | 0.05 | g |
| SFA 14:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.71 | mg |
| Phosphorus, P | 20 | mg |
| Potassium, K | 60 | mg |
| Sodium, Na | 693 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 98 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 57 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.07 | g |
| Manganese, Mn | 0.2 | mg |
| Tryptophan | 0.018 | g |
| Threonine | 0.066 | g |
| Methionine | 0.036 | g |
| Phenylalanine | 0.077 | g |
| Tyrosine | 0.055 | g |
| Alanine | 0.12 | g |
| Glutamic acid | 0.529 | g |
| Glycine | 0.132 | g |
| Proline | 0.12 | g |
| MUFA 16:1 | 0.05 | g |
| Thiamin | 0.2 | mg |
| Folate, total | 5 | µg |
| Niacin | 0.53 | mg |
| Pantothenic acid | 0.16 | mg |
| Water | 88 | g |
| Isoleucine | 0.079 | g |
| Leucine | 0.134 | g |
| Lysine | 0.129 | g |
| Cystine | 0.014 | g |
| Valine | 0.093 | g |
| Arginine | 0.098 | g |
| Histidine | 0.046 | g |
| Aspartic acid | 0.177 | g |
| Serine | 0.072 | g |
| MUFA 18:1 | 0.46 | g |
| PUFA 18:2 | 0.25 | g |
| PUFA 18:3 | 0.01 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 1420 | µg |
| Folate, food | 5 | µg |
| Lutein + zeaxanthin | 74 | µg |
| Folate, DFE | 5 | µg |
| Selenium, Se | 6.7 | µg |