Soup, pea, split with ham, canned, condensed
FOOD NAME
Soup, pea, split with ham, canned, condensed
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, pea, split with ham, canned, condensed belongs to Soups, Sauces, and Gravies category. In 100 g, it has 141 kcal of energy, 7.68 g of protein, 3.28 g of total lipids (fat), 20.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.68 | g |
| Total lipid (fat) | 3.28 | g |
| Carbohydrate, by difference | 20.8 | g |
| Energy | 141 | kcal |
| Energy | 590 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.056 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 1.34 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.31 | g |
| SFA 16:0 | 0.71 | g |
| SFA 18:0 | 0.38 | g |
| SFA 14:0 | 0.11 | g |
| SFA 4:0 | 0.03 | g |
| SFA 6:0 | 0.02 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.7 | mg |
| Phosphorus, P | 159 | mg |
| Potassium, K | 297 | mg |
| Sodium, Na | 630 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.275 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 331 | IU |
| Vitamin A, RAE | 17 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.2 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 65.7 | g |
| Niacin | 1.1 | mg |
| Pantothenic acid | 0.2 | mg |
| Isoleucine | 0.324 | g |
| Leucine | 0.529 | g |
| Lysine | 0.518 | g |
| Cystine | 0.099 | g |
| Valine | 0.365 | g |
| Arginine | 0.524 | g |
| Histidine | 0.161 | g |
| Aspartic acid | 0.782 | g |
| Serine | 0.33 | g |
| MUFA 18:1 | 1.25 | g |
| PUFA 18:2 | 0.43 | g |
| PUFA 18:3 | 0.04 | g |
| Ash | 2.57 | g |
| Thiamin | 0.11 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Tryptophan | 0.076 | g |
| Threonine | 0.271 | g |
| Methionine | 0.103 | g |
| Phenylalanine | 0.339 | g |
| Tyrosine | 0.238 | g |
| Alanine | 0.359 | g |
| Glutamic acid | 1.3 | g |
| Glycine | 0.371 | g |
| Proline | 0.349 | g |
| MUFA 16:1 | 0.06 | g |
| Manganese, Mn | 0.5 | mg |
| Retinol | 0 | µg |
| Folate, DFE | 2 | µg |
| Selenium, Se | 7.4 | µg |