SMART SOUP, Moroccan Chick Pea
FOOD NAME
SMART SOUP, Moroccan Chick Pea
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food SMART SOUP, Moroccan Chick Pea belongs to Soups, Sauces, and Gravies category. In 100 g, it has 51 kcal of energy, 2 g of protein, 1.06 g of total lipids (fat), 9.7 g of carbohydrate and 4.2 g of sugar. The amount of energy represents 2.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 1.06 | g |
| Carbohydrate, by difference | 9.7 | g |
| Energy | 51 | kcal |
| Energy | 213 | kJ |
| Fiber, total dietary | 3.1 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 4.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.18 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Iron, Fe | 1 | mg |
| Sodium, Na | 148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, beta | 288 | µg |