Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
FOOD NAME
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 217 kcal of energy, 27.3 g of protein, 12 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.3 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 217 | kcal |
| Energy | 908 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.335 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total trans | 0.572 | g |
| Fatty acids, total monounsaturated | 5.43 | g |
| Fatty acids, total polyunsaturated | 0.554 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.64 | g |
| SFA 16:0 | 2.57 | g |
| SFA 18:0 | 1.54 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.295 | g |
| SFA 15:0 | 0.061 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.154 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.65 | mg |
| Phosphorus, P | 174 | mg |
| Potassium, K | 282 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 6.97 | mg |
| Copper, Cu | 0.087 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.514 | mg |
| Vitamin B-12 | 2.37 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 60.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 33 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.54 | mg |
| Pantothenic acid | 0.59 | mg |
| Choline, total | 57.7 | mg |
| Folate, DFE | 7 | µg |
| Betaine | 13.9 | mg |
| Isoleucine | 1.33 | g |
| Leucine | 2.44 | g |
| Lysine | 2.72 | g |
| Cystine | 0.284 | g |
| Valine | 1.41 | g |
| Arginine | 1.9 | g |
| Histidine | 1.04 | g |
| Aspartic acid | 2.74 | g |
| Serine | 1.15 | g |
| MUFA 18:1 | 4.84 | g |
| PUFA 18:2 | 0.449 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.056 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.552 | g |
| TFA 18:2 t not further defined | 0.007 | g |
| PUFA 18:2 CLAs | 0.032 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.347 | g |
| PUFA 20:3 | 0.016 | g |
| Fatty acids, total trans-polyenoic | 0.007 | g |
| PUFA 20:3 n-6 | 0.016 | g |
| Ash | 1.01 | g |
| Manganese, Mn | 0.087 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.08 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.323 | g |
| Threonine | 1.34 | g |
| Methionine | 0.758 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 1.06 | g |
| Alanine | 1.7 | g |
| Glutamic acid | 4.65 | g |
| Glycine | 1.23 | g |
| Proline | 1.19 | g |
| Hydroxyproline | 0.138 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.062 | g |
| MUFA 16:1 | 0.359 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.013 | g |
| SFA 24:0 | 0.011 | g |
| TFA 16:1 t | 0.012 | g |
| MUFA 18:1 c | 4.28 | g |
| PUFA 18:2 n-6 c,c | 0.411 | g |
| MUFA 17:1 | 0.112 | g |
| Fatty acids, total trans-monoenoic | 0.565 | g |
| MUFA 15:1 | 0.049 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g |