Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 173 kcal of energy, 20.9 g of protein, 9.97 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.9 | g |
| Total lipid (fat) | 9.97 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 173 | kcal |
| Energy | 726 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.278 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 0.486 | g |
| Fatty acids, total monounsaturated | 4.53 | g |
| Fatty acids, total polyunsaturated | 0.464 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.88 | g |
| SFA 16:0 | 2.19 | g |
| SFA 18:0 | 1.25 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.257 | g |
| SFA 15:0 | 0.049 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.119 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.95 | mg |
| Phosphorus, P | 156 | mg |
| Potassium, K | 270 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 4.77 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.467 | mg |
| Vitamin B-12 | 1.93 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.95 | g |
| Manganese, Mn | 0.073 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.1 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.247 | g |
| Threonine | 1.03 | g |
| Methionine | 0.581 | g |
| Phenylalanine | 0.871 | g |
| Tyrosine | 0.815 | g |
| Alanine | 1.3 | g |
| Glutamic acid | 3.57 | g |
| Glycine | 0.94 | g |
| Proline | 0.912 | g |
| Hydroxyproline | 0.106 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.054 | g |
| MUFA 16:1 | 0.322 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| SFA 24:0 | 0.009 | g |
| TFA 16:1 t | 0.013 | g |
| MUFA 18:1 c | 3.55 | g |
| PUFA 18:2 n-6 c,c | 0.346 | g |
| MUFA 17:1 | 0.09 | g |
| Fatty acids, total trans-monoenoic | 0.479 | g |
| MUFA 15:1 | 0.042 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g |
| Water | 68.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 21.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.91 | mg |
| Pantothenic acid | 0.52 | mg |
| Choline, total | 51.5 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 16.1 | mg |
| Isoleucine | 1.02 | g |
| Leucine | 1.87 | g |
| Lysine | 2.09 | g |
| Cystine | 0.218 | g |
| Valine | 1.08 | g |
| Arginine | 1.46 | g |
| Histidine | 0.8 | g |
| Aspartic acid | 2.1 | g |
| Serine | 0.884 | g |
| MUFA 18:1 | 4.01 | g |
| PUFA 18:2 | 0.383 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.048 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.011 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.467 | g |
| TFA 18:2 t not further defined | 0.007 | g |
| PUFA 18:2 CLAs | 0.03 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.31 | g |
| PUFA 20:3 | 0.014 | g |
| Fatty acids, total trans-polyenoic | 0.007 | g |
| PUFA 20:3 n-6 | 0.014 | g |