Cheese, gouda
FOOD NAME
Cheese, gouda
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, gouda belongs to Dairy and Egg Products category. In 100 g, it has 356 kcal of energy, 24.9 g of protein, 27.4 g of total lipids (fat), 2.22 g of carbohydrate and 2.22 g of sugar. The amount of energy represents 17.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.9 | g |
| Total lipid (fat) | 27.4 | g |
| Carbohydrate, by difference | 2.22 | g |
| Energy | 356 | kcal |
| Energy | 1490 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.334 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 114 | mg |
| Fatty acids, total monounsaturated | 7.75 | g |
| Fatty acids, total polyunsaturated | 0.657 | g |
| Sugars, total including NLEA | 2.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 17.6 | g |
| SFA 16:0 | 6.85 | g |
| SFA 18:0 | 2.92 | g |
| SFA 14:0 | 3.04 | g |
| SFA 4:0 | 0.999 | g |
| SFA 6:0 | 0.64 | g |
| SFA 10:0 | 0.918 | g |
| SFA 8:0 | 0.427 | g |
| SFA 12:0 | 1.21 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 700 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.24 | mg |
| Phosphorus, P | 546 | mg |
| Potassium, K | 121 | mg |
| Sodium, Na | 819 | mg |
| Zinc, Zn | 3.9 | mg |
| Copper, Cu | 0.036 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 563 | IU |
| Vitamin A, RAE | 165 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 1.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 10 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, DFE | 21 | µg |
| Choline, total | 15.4 | mg |
| Folate, food | 21 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Retinol | 164 | µg |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.03 | mg |
| Folate, total | 21 | µg |
| Tryptophan | 0.352 | g |
| Threonine | 0.93 | g |
| Methionine | 0.719 | g |
| Phenylalanine | 1.43 | g |
| Tyrosine | 1.45 | g |
| Alanine | 0.762 | g |
| Glutamic acid | 6.14 | g |
| Glycine | 0.485 | g |
| Proline | 3.24 | g |
| MUFA 16:1 | 0.889 | g |
| Ash | 3.94 | g |
| Water | 41.5 | g |
| MUFA 18:1 | 6.39 | g |
| PUFA 18:2 | 0.263 | g |
| PUFA 18:3 | 0.394 | g |
| PUFA 20:4 | 0 | g |
| Isoleucine | 1.31 | g |
| Leucine | 2.56 | g |
| Lysine | 2.65 | g |
| Cystine | 0.254 | g |
| Valine | 1.81 | g |
| Arginine | 0.962 | g |
| Histidine | 1.03 | g |
| Aspartic acid | 1.74 | g |
| Serine | 1.54 | g |
| Niacin | 0.063 | mg |
| Pantothenic acid | 0.34 | mg |
| Selenium, Se | 14.5 | µg |