Cheese, limburger



FOOD NAME

Cheese, limburger

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Cheese, limburger belongs to Dairy and Egg Products category. In 100 g, it has 327 kcal of energy, 20 g of protein, 27.2 g of total lipids (fat), 0.49 g of carbohydrate and 0.49 g of sugar. The amount of energy represents 16.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20 g
Total lipid (fat) 27.2 g
Carbohydrate, by difference 0.49 g
Energy 327 kcal
Energy 1370 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.503 mg
Folic acid 0 µg
Cholesterol 90 mg
Fatty acids, total monounsaturated 8.61 g
Fatty acids, total polyunsaturated 0.495 g
Sugars, total including NLEA 0.49 g
LIPIDS
Name Amount
Fatty acids, total saturated 16.7 g
SFA 16:0 7.4 g
SFA 18:0 3.05 g
SFA 14:0 2.79 g
SFA 4:0 0.803 g
SFA 6:0 0.489 g
SFA 10:0 0.481 g
SFA 8:0 0.275 g
SFA 12:0 0.87 g
MINERALS
Name Amount
Calcium, Ca 497 mg
Magnesium, Mg 21 mg
Iron, Fe 0.13 mg
Phosphorus, P 393 mg
Potassium, K 128 mg
Sodium, Na 800 mg
Zinc, Zn 2.1 mg
Copper, Cu 0.021 mg
VITAMINS
Name Amount
Vitamin A, IU 1160 IU
Vitamin A, RAE 340 µg
Vitamin B-6 0.086 mg
Vitamin B-12 1.04 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D (D2 + D3), International Units 20 IU
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 2.3 µg
Carotene, alpha 0 µg
Carotene, beta 15 µg
OTHERS
Name Amount
Lutein + zeaxanthin 0 µg
Theobromine 0 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Folate, DFE 58 µg
Choline, total 15.4 mg
Retinol 339 µg
Folate, food 58 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin B-12, added 0 µg
Ash 3.79 g
Manganese, Mn 0.038 mg
MUFA 16:1 1.01 g
Thiamin 0.08 mg
Folate, total 58 µg
Tryptophan 0.289 g
Threonine 0.739 g
Methionine 0.619 g
Phenylalanine 1.12 g
Tyrosine 1.2 g
Alanine 0.666 g
Glutamic acid 4.51 g
Glycine 0.409 g
Proline 2.44 g
Niacin 0.158 mg
Pantothenic acid 1.18 mg
Water 48.4 g
MUFA 18:1 7.18 g
PUFA 18:2 0.339 g
PUFA 18:3 0.156 g
PUFA 20:4 0 g
Isoleucine 1.22 g
Leucine 2.09 g
Lysine 1.68 g
Cystine 0.11 g
Valine 1.44 g
Arginine 0.698 g
Histidine 0.578 g
Aspartic acid 1.48 g
Serine 1.14 g
Selenium, Se 14.5 µg