Cheese, mozzarella, low moisture, part-skim
FOOD NAME
Cheese, mozzarella, low moisture, part-skim
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, mozzarella, low moisture, part-skim belongs to Dairy and Egg Products category. In 100 g, it has 295 kcal of energy, 23.8 g of protein, 19.8 g of total lipids (fat), 5.58 g of carbohydrate and 1.9 g of sugar. The amount of energy represents 14.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.8 | g |
| Total lipid (fat) | 19.8 | g |
| Carbohydrate, by difference | 5.58 | g |
| Energy | 295 | kcal |
| Energy | 1240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.353 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total trans | 0.72 | g |
| Fatty acids, total monounsaturated | 5.74 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Sugars, total including NLEA | 1.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.3 | g |
| SFA 16:0 | 5.14 | g |
| SFA 18:0 | 2 | g |
| SFA 20:0 | 0.027 | g |
| SFA 14:0 | 1.83 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.193 | g |
| SFA 4:0 | 0.387 | g |
| SFA 6:0 | 0.325 | g |
| SFA 10:0 | 0.497 | g |
| SFA 8:0 | 0.203 | g |
| SFA 17:0 | 0.115 | g |
| SFA 12:0 | 0.566 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 697 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.22 | mg |
| Phosphorus, P | 548 | mg |
| Potassium, K | 188 | mg |
| Sodium, Na | 666 | mg |
| Zinc, Zn | 3.62 | mg |
| Copper, Cu | 0.033 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 829 | IU |
| Vitamin A, RAE | 227 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 1.68 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 51 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Choline, total | 14.2 | mg |
| Betaine | 0.7 | mg |
| MUFA 15:1 | 0 | g |
| SFA 24:0 | 0.005 | g |
| MUFA 24:1 c | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| TFA 22:1 t | 0 | g |
| Vitamin K (Menaquinone-4) | 4.1 | µg |
| PUFA 22:4 | 0.005 | g |
| TFA 16:1 t | 0.06 | g |
| PUFA 20:4 | 0.031 | g |
| Thiamin | 0.024 | mg |
| Manganese, Mn | 0.039 | mg |
| Retinol | 223 | µg |
| Galactose | 0.78 | g |
| Lactose | 1.12 | g |
| Ash | 3.83 | g |
| MUFA 17:1 | 0.037 | g |
| MUFA 14:1 | 0.186 | g |
| MUFA 16:1 | 0.309 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| Proline | 2.52 | g |
| Tryptophan | 0.551 | g |
| Threonine | 1.05 | g |
| Methionine | 0.551 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 1.12 | g |
| Alanine | 0.757 | g |
| Glutamic acid | 4.78 | g |
| Glycine | 0.551 | g |
| Water | 47.1 | g |
| Glucose | 0 | g |
| Selenium, Se | 27.6 | µg |
| Tocopherol, gamma | 0.03 | mg |
| Niacin | 0.111 | mg |
| Pantothenic acid | 0.429 | mg |
| MUFA 18:1 | 4.59 | g |
| PUFA 18:2 | 0.731 | g |
| PUFA 18:3 | 0.071 | g |
| MUFA 20:1 | 0.037 | g |
| TFA 18:1 t | 0.522 | g |
| TFA 18:2 t not further defined | 0.138 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| PUFA 20:3 | 0.022 | g |
| Isoleucine | 1.22 | g |
| Leucine | 1.96 | g |
| Lysine | 1.03 | g |
| Cystine | 0.124 | g |
| Valine | 1.42 | g |
| Arginine | 0.551 | g |
| Histidine | 0.551 | g |
| Aspartic acid | 1.75 | g |
| Serine | 0.787 | g |
| Folate, food | 27 | µg |
| Folate, total | 27 | µg |
| Folate, DFE | 27 | µg |
| Fatty acids, total trans-polyenoic | 0.138 | g |
| Fatty acids, total trans-monoenoic | 0.582 | g |
| Vitamin B-12, added | 0 | µg |