Cream, sour, reduced fat, cultured
FOOD NAME
Cream, sour, reduced fat, cultured
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cream, sour, reduced fat, cultured belongs to Dairy and Egg Products category. In 100 g, it has 135 kcal of energy, 2.94 g of protein, 12 g of total lipids (fat), 4.26 g of carbohydrate and 0.16 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.94 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 4.26 | g |
| Energy | 135 | kcal |
| Energy | 563 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.149 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 39 | mg |
| Fatty acids, total monounsaturated | 3.47 | g |
| Fatty acids, total polyunsaturated | 0.446 | g |
| Sugars, total including NLEA | 0.16 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.47 | g |
| SFA 16:0 | 3.16 | g |
| SFA 18:0 | 1.45 | g |
| SFA 14:0 | 1.21 | g |
| SFA 4:0 | 0.389 | g |
| SFA 6:0 | 0.23 | g |
| SFA 10:0 | 0.301 | g |
| SFA 8:0 | 0.134 | g |
| SFA 12:0 | 0.337 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 104 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.07 | mg |
| Phosphorus, P | 95 | mg |
| Potassium, K | 129 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.016 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 372 | IU |
| Vitamin A, RAE | 102 | µg |
| Vitamin B-6 | 0.016 | mg |
| Vitamin B-12 | 0.3 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 23 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 100 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Folate, food | 11 | µg |
| Choline, total | 19.2 | mg |
| Folate, DFE | 11 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 20:4 | 0 | g |
| MUFA 18:1 | 3.02 | g |
| PUFA 18:2 | 0.271 | g |
| PUFA 18:3 | 0.175 | g |
| Isoleucine | 0.178 | g |
| Leucine | 0.288 | g |
| Lysine | 0.233 | g |
| Cystine | 0.027 | g |
| Valine | 0.197 | g |
| Arginine | 0.106 | g |
| Histidine | 0.08 | g |
| Aspartic acid | 0.223 | g |
| Serine | 0.16 | g |
| Niacin | 0.067 | mg |
| Pantothenic acid | 0.363 | mg |
| Water | 80.1 | g |
| MUFA 16:1 | 0.269 | g |
| Thiamin | 0.035 | mg |
| Folate, total | 11 | µg |
| Tryptophan | 0.041 | g |
| Threonine | 0.133 | g |
| Methionine | 0.074 | g |
| Phenylalanine | 0.142 | g |
| Tyrosine | 0.142 | g |
| Alanine | 0.101 | g |
| Glutamic acid | 0.616 | g |
| Glycine | 0.063 | g |
| Proline | 0.285 | g |
| Manganese, Mn | 0.003 | mg |
| Ash | 0.66 | g |
| Selenium, Se | 2.1 | µg |