Milk, producer, fluid, 3.7% milkfat
FOOD NAME
Milk, producer, fluid, 3.7% milkfat
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, producer, fluid, 3.7% milkfat belongs to Dairy and Egg Products category. In 100 g, it has 64 kcal of energy, 3.28 g of protein, 3.66 g of total lipids (fat), 4.65 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.28 | g |
| Total lipid (fat) | 3.66 | g |
| Carbohydrate, by difference | 4.65 | g |
| Energy | 64 | kcal |
| Energy | 268 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.161 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 14 | mg |
| Fatty acids, total monounsaturated | 1.06 | g |
| Fatty acids, total polyunsaturated | 0.136 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.28 | g |
| SFA 16:0 | 0.963 | g |
| SFA 18:0 | 0.444 | g |
| SFA 14:0 | 0.368 | g |
| SFA 4:0 | 0.119 | g |
| SFA 6:0 | 0.07 | g |
| SFA 10:0 | 0.092 | g |
| SFA 8:0 | 0.041 | g |
| SFA 12:0 | 0.103 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 119 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.05 | mg |
| Phosphorus, P | 93 | mg |
| Potassium, K | 151 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.01 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 138 | IU |
| Vitamin A, RAE | 33 | µg |
| Vitamin B-6 | 0.042 | mg |
| Vitamin B-12 | 0.36 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 31 | µg |
| Water | 87.7 | g |
| Isoleucine | 0.198 | g |
| Leucine | 0.321 | g |
| Lysine | 0.26 | g |
| Cystine | 0.03 | g |
| Valine | 0.22 | g |
| Arginine | 0.119 | g |
| Histidine | 0.089 | g |
| Aspartic acid | 0.249 | g |
| Serine | 0.178 | g |
| MUFA 18:1 | 0.921 | g |
| PUFA 18:2 | 0.083 | g |
| PUFA 18:3 | 0.053 | g |
| PUFA 20:4 | 0 | g |
| Niacin | 0.084 | mg |
| Pantothenic acid | 0.313 | mg |
| Ash | 0.72 | g |
| MUFA 16:1 | 0.082 | g |
| Manganese, Mn | 0.004 | mg |
| Thiamin | 0.038 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.046 | g |
| Threonine | 0.148 | g |
| Methionine | 0.082 | g |
| Phenylalanine | 0.158 | g |
| Tyrosine | 0.158 | g |
| Alanine | 0.113 | g |
| Glutamic acid | 0.687 | g |
| Glycine | 0.069 | g |
| Proline | 0.318 | g |
| Phytosterols | 0 | mg |
| Selenium, Se | 2 | µg |