Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
FOOD NAME
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) belongs to Dairy and Egg Products category. In 100 g, it has 37 kcal of energy, 3.57 g of protein, 0.25 g of total lipids (fat), 5.02 g of carbohydrate and 5.02 g of sugar. The amount of energy represents 1.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.57 | g |
| Total lipid (fat) | 0.25 | g |
| Carbohydrate, by difference | 5.02 | g |
| Energy | 37 | kcal |
| Energy | 154 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.175 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.065 | g |
| Fatty acids, total polyunsaturated | 0.009 | g |
| Sugars, total including NLEA | 5.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.162 | g |
| SFA 16:0 | 0.073 | g |
| SFA 18:0 | 0.026 | g |
| SFA 14:0 | 0.024 | g |
| SFA 4:0 | 0.013 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 129 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.05 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 171 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.011 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 214 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-6 | 0.046 | mg |
| Vitamin B-12 | 0.39 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Choline, total | 16 | mg |
| Folate, DFE | 5 | µg |
| Retinol | 64 | µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg |
| Folate, food | 5 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 0.78 | g |
| Manganese, Mn | 0.002 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.161 | g |
| Methionine | 0.09 | g |
| Phenylalanine | 0.172 | g |
| Tyrosine | 0.172 | g |
| Alanine | 0.123 | g |
| Glutamic acid | 0.748 | g |
| Glycine | 0.076 | g |
| Proline | 0.346 | g |
| Thiamin | 0.041 | mg |
| Folate, total | 5 | µg |
| MUFA 16:1 | 0.009 | g |
| Niacin | 0.091 | mg |
| Pantothenic acid | 0.339 | mg |
| MUFA 18:1 | 0.053 | g |
| PUFA 18:2 | 0.006 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 20:4 | 0 | g |
| Isoleucine | 0.216 | g |
| Leucine | 0.35 | g |
| Lysine | 0.283 | g |
| Cystine | 0.033 | g |
| Valine | 0.239 | g |
| Arginine | 0.129 | g |
| Histidine | 0.097 | g |
| Aspartic acid | 0.271 | g |
| Serine | 0.194 | g |
| Water | 90.4 | g |
| Selenium, Se | 2.2 | µg |