Spices, fennel seed
FOOD NAME
Spices, fennel seed
FOOD SCIENTIFIC NAME
Foeniculum vulgare
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, fennel seed belongs to Spices and Herbs category. It's scientific name is Foeniculum vulgare. In 100 g, it has 345 kcal of energy, 15.8 g of protein, 14.9 g of total lipids (fat), 52.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.8 | g |
| Total lipid (fat) | 14.9 | g |
| Carbohydrate, by difference | 52.3 | g |
| Energy | 345 | kcal |
| Energy | 1440 | kJ |
| Fiber, total dietary | 39.8 | g |
| Riboflavin | 0.353 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.91 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.48 | g |
| SFA 16:0 | 0.48 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1200 | mg |
| Magnesium, Mg | 385 | mg |
| Iron, Fe | 18.5 | mg |
| Phosphorus, P | 487 | mg |
| Potassium, K | 1690 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 1.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 135 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |