Spices, nutmeg, ground
FOOD NAME
Spices, nutmeg, ground
FOOD SCIENTIFIC NAME
Myristica fragrans
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, nutmeg, ground belongs to Spices and Herbs category. It's scientific name is Myristica fragrans. In 100 g, it has 525 kcal of energy, 5.84 g of protein, 36.3 g of total lipids (fat), 49.3 g of carbohydrate and 2.99 g of sugar. The amount of energy represents 26.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.84 | g |
| Total lipid (fat) | 36.3 | g |
| Carbohydrate, by difference | 49.3 | g |
| Energy | 525 | kcal |
| Energy | 2200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 20.8 | g |
| Riboflavin | 0.057 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.22 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Sugars, total including NLEA | 2.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 25.9 | g |
| SFA 16:0 | 2.26 | g |
| SFA 18:0 | 0.17 | g |
| SFA 14:0 | 22.8 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.37 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 184 | mg |
| Magnesium, Mg | 183 | mg |
| Iron, Fe | 3.04 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 350 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 1.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 102 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 28 | µg |